It is crucial to have a good overall health, but you shouldn’t forget about oral health. Taking care of your mouth should be a daily routine. Plaque generates the most common oral problems. This white, sticky layer that is attached to your teeth is the result of accumulated bacteria in your mouth. Plaque, also called calculus, needs to be removed daily because in time it hardens and becomes tartar. Tartar results from the precipitation of minerals from saliva. This precipitation kills the bacteria within the plaque and instead leaves a hardened layer that is perfect for further plaque formation. In this article, you will learn about three magic ways that will help you get rid of plaque and prevent tartar formation.
This is the most common and well-known technique. It is often used for removing plaque. You just have to pour baking soda on your wet toothbrush. If you want it to have a more cleansing power, you have to mix in a recipient the baking soda with a pinch of salt. You can even make mouthwash by yourself. Mix one-half cup of baking soda with one cup of water, ten drops of lemon oil, one spoon of aloe vera gel and four teaspoons of vegetable glycerin. After you mix it all together, store it in a bottle and use it twice a day.
Tomatoes and Strawberries
These two natural products are very rich in vitamin C, which is perfect for oral health. You just have to rub them directly on your teeth and let them do their job. You can also use foods like bell peppers, lemons, berries, papaya, and oranges, which are also full of Vitamin C.
Using this is great to spot plaque on your teeth. You need to be careful not to stain your lips. Dab a little petroleum gel on them to prevent that from happening. Then mix a teaspoon of water with a couple drops of food coloring and swish it around your mouth. Spit and rinse with normal water. Now you just have to look in the mirror for colored areas and remove them with your toothbrush. Take special care of the spaces that are hard to reach because those places are the ones more at risk of cavities.
These are the best ways of removing plaque from home. Although these are easy to do, the dentist is able to do a better job. He is professionally trained to take care of your teeth and gums, whether it’s plaque, tooth decay or gingivitis. Ask your dentist after a routine check-up what products you should use and what’s the brushing technique you should perform.