Do you need to buy a new toothbrush and now you have decided to do a little research about which type of toothbrush is better? In this article, you will receive a valuable insight about manual and electric toothbrushes.
Electric toothbrush has its pros
Studies published in the American Journal of Dentistry show that electric toothbrushes are much more effective at plaque removal and preventing gum disease than the manual ones. A lot of studies have concluded this, both on the long and short term. This happens because of two main reasons:
- The bristles of an electric toothbrush move at a greater speed than you can achieve manually.
- It can efficiently remove plaque from places harder to reach, such as the back molars and between the teeth.
Currently, the ADA (American Dental Association) recommends people to use powered toothbrushes. This is especially recommended for individuals who have manual dexterity problems and other physical limitations that can make the use of a manual toothbrush difficult.
The difference between manual and electric
There are two big powered toothbrush types: sonic and electric. The difference lays in the number of strokes. The sonic toothbrush produces 30.000-40.000 strokes per minute, as where the electric toothbrush delivers between 2.500 and 7.000 strokes per minutes. But this doesn’t mean that the manual toothbrush is obsolete.
In the end, the most important thing is to have a proper brushing technique. The electric toothbrush can help in that area. But some people consider the powered toothbrush too expensive. In this situation, you can either realize how important your teeth are and invest in your dental health, or you can learn how to brush your teeth the correct way. Or even better, you can do both. Even if you use an electric toothbrush, you still have to brush your teeth in a certain way.
The proper way to brush your teeth
No matter what kind of toothbrush you use, you have to follow a rigorous brushing technique. The American Dental Association recommends that you use fluoridated toothpaste and a toothbrush (electric or manual) with extra-soft bristles, to avoid damaging your teeth while brushing. To clean your teeth, you have to use short and gentle back-and-forth strokes and create a system, so you brush all your teeth, on all sides (including the inner surface that comes in contact with your tongue). When you brush, remember to keep the toothbrush at a 45-degree angle away from your teeth to avoid damaging your gums.
If you are using an extra-soft toothbrush, you can massage your gums at the end of the brushing, to help them regenerate faster. In the end, don’t forget to brush your tongue and clean it from all the bacteria that has accumulated on it.
Even if you brush your teeth correctly, there is still a risk to suffer from cavities, gingivitis or dental decay. This can be the result of numerous things, such as nutrition or diseases like diabetes. That is the reason why it is recommended to visit the dentist at least twice every year for a routine check-up, where you can resolve any newly appeared problems. For more information about what toothbrush is good for you and which brushing technique to use you can ask your dentist.